Learn All About Testosterone: The Sex Hormone (But Not Only)…

Learn All About Testosterone: The Sex Hormone (But Not Only)…
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It is the primary male sex hormone. However, testosterone is not only the hormone of masculinity and male sexuality. It is indeed essential to our body and on many levels.

It can happen at some point in your life that your testosterone levels decline, resulting in a deficiency that can have consequences on your health.

Who really needs testosterone? What are the risks of a decline? What are the solutions to increase your testosterone levels? We tell you everything!

Testosterone in a few words

It is a male hormone although women also have testosterone but in relatively small quantities. Testosterone is a hormone secreted by the testicles in men and by the ovaries in women as well as the adrenal glands.

Unlike most hormones, it is not a protein but asteroid that comes from a well-known lipid, cholesterol. In the blood, testosterone can be free or bound to a protein (SHBG).

During embryo development, testosterone will help the development of the male genital organ. The production of this hormone will stop at birth and resume at puberty.

In fact, at puberty, the hypothalamus and the pituitary gland, two endocrine glands located in the brain will together stimulate a higher production of testosterone.

testosterone molecule

What is it really for?

Testosterone is a hormone that acts during all phases of a man’s life and on almost every organ of the body. It, therefore, works:

  • For muscle growth and to improve physical performance
  • For bone formation and destruction and to increase bone density
  • For hair growth, stimulation of the sebaceous glands
  • On a sexual level: libido, erection, and sexual performance
  • In the development of male sexual organs
  • It intervenes on mood and reduces stress
  • On concentration and memory

The role of testosterone is therefore very important. A low level of testosterone will affect normal body functions.

How to explain a decline in testosterone?

A decline in testosterone levels, called hypogonadism, can have different causes. In some rare cases, men do not produce them themselves. As an indication, a testosterone level between 12 and 35 nmol/L is considered normal. However, below 8 nmol/L is considered low and must be fixed.

A decline in testosterone levels may be due to a testicles disorder, diencephalon or pituitary gland. Mumps with complication (pain and swelling of the testicle) during childhood may also be a cause.

A decrease may also be due to benign pituitary gland tumors or severe brain-cranial trauma or obesity (source).

But the most common factor is age. The hormonal balance in men, unlike women, does not change suddenly but rather around the age of 50. The level of testosterone will decrease by about 1% per year and from the age of 40. The average testosterone level at 70 years old is only 2/3 of that of a young man.

production testosterone homme avec age

Testosterone deficiency: consequences

Low levels of testosterone result in:

  • Reduced desire for sex
  • Increased fatigue
  • Feelings of sadness or depression
  • Decreased strength/ muscle mass
  • A decrease in your athletic performance
  • Sensitive and dry skin
  • Sleep disorders
  • Difficulties to concentrate
  • A decrease in intellectual activities
  • Muscle aches and pains
  • Increase in body fat
  • Anemia

testosterone basse fait grossir

How can we increase our testosterone levels?

Be careful when trying to increase your testosterone level. Some so-called miracle products can be dangerous for your health and lead to heart problems.

Here are some tips to follow if you want to increase your testosterone level safely.

Manage your diet

First, you need to change your eating habits. Weight gain, for example, may be responsible for a decrease in testosterone because you will secrete more aromatase that converts testosterone into estrogen.

Here is a list of food you should eat (source):

  • Fresh fruits and vegetables
  • Skinless fish and chicken
  • Complex carbohydrates including lentils, beans, whole grains
  • Nuts and seeds
  • Egg yolks
  • Olives and Olive oil
  • Avocados
  • Walnut oil

If you exercise, eat wheat protein, high-protein yogurt, and some vegetables after your workout session. Also, remember to drink at least 1.5 liters of water per day and eat only when you are hungry. Avoid snacking.

Practice a physical activity

Practicing a physical activity for 20 to 30 minutes, cardio training, weight lifting, or walking will allow you to increase your testosterone level naturally.

Avoid stress

Stress and testosterone don’t get along. Indeed, stress produces cortisol which is known to interrupt the production of certain hormones, including testosterone. You should, therefore, avoid stress by practicing a hobby every day, yoga, meditation or deep breathing.

These activities help you to reduce stress but also sleep better, which is important as poor sleep can cause low testosterone levels.

Sunbathing

If you spend time in the sun, between 15 and 30 minutes, you will get a high level of vitamin D. You may not know, but vitamin D can increase your testosterone level by 20%. If you are unable to get enough exposure to sunlight, do not hesitate to take vitamin D supplements.

Take testosterone boosters

These dietary supplements are testosterone boosters, appreciated for their effectiveness. But be careful not to abuse it and don’t be fooled by “so-called” miracle products.

Among the most effective dietary supplements of the moment and 100% natural, we recommend you Testogen.

It is composed of vitamin D and many other ingredients known for their ability to increase testosterone levels. Simply by taking four capsules a day in addition to physical activity and a balanced diet.

Frequently asked questions on forums about testosterone

Many questions are available on Testosterone, especially about why it declines. We answered some of the questions asked on different forums.

How do I know if my testosterone level is low?

There are some signs that should alert you. Fatigue, loss of libido, irritability, stress or insomnia are signs of a decrease in testosterone. You can take a testosterone supplement if you have any of these symptoms. If they persist, do not hesitate to consult your doctor. He will be able to determine your testosterone level.

Are these dietary supplements dangerous?

You can find everything and anything on the market, especially so-called miracle dietary supplements which you should avoid. Ask before buying a dietary supplement and trust those whose effectiveness and quality have been approved by users as is the case for example for Testogen.

Does fasting increase testosterone levels?

Yes, fasting is good from time to time and with physical activity. This will increase your testosterone level.

Is a decrease in sexual performance due to low testosterone level?

Yes, a decrease in testosterone is one of the causes of erectile problems, for example. If these problems last, do not hesitate to consult a doctor as it might be due to something else.

What are the contraindications to taking testosterone boosters?

If you choose a 100% natural dietary supplement, there are few contraindications. However, you may have a hypersensitivity to one of its components. If you are under 18 years, it is not recommended to take it.

Conclusion & Comments

Do not take lightly a decrease in testosterone as it can have consequences on your health and your daily life. It is common, and you shouldn’t wait before taking action.

Have you experienced a drop in testosterone? Feel free to share your experience with our readers. Tell us what you have done to fix it. The floor is yours!



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